Caviars have a rich nutritional profile. For example, a single serving of caviar provides almost double the required daily intake of vitamin B1. This vitamin helps in the development and function of our nervous system. They also help in the production of DNA and RBCs.
It also provides small amounts of vitamins and minerals, including calcium, vitamins A, D, and E. Furthermore, it is a source of omega-3 fatty acids. Although unexpectedly, these fatty acids are the reason for most of their potential health benefits.
One hundred grams of caviar contains:
Calories: 264kCal
Protein: 24.6g
Carbohydrates: 4g
Fats: 17.9g
Water: 47.5g
Vitamin A: 905IU
Vitamin B12: 20mg
Potassium: 181mg
Magnesium: 300mg
Calcium: 275mg
Vitamin E: 1.89mg
Sodium: 1500mg
Iron: 11.88mg
Zinc: 0.6mg